|
Nutrients in Dried Fruits
For info about consuming dried fruits (and fruits in general), click here
Contents are average amounts1000 µg = 1 mg. = 0,001 g.
Apricot, dried; 75 g.
3 g. protein 0 g. fat 36 g. carbohydrates
26 mg. total carotenoids 2 mg. vitamin B3 620 µg. vitamin B5 125 µg. vitamin B6
62 mg. calcium 37 mg. magnesium 3 mg. iron 300 µg. zinc 1 g. potassium 1 mg. manganese 600 µg. copper 12 µg. cobalt 37 µg. fluoride
Dates, dried; 75 g.
1 g. protein 0 g. fat 49 g. carbohydrates
2 mg. vitamin B3 600 µg. vitamin B5 100 µg. vitamin B6 16 µg. folic acid
62 mg. calcium 37 mg. magnesium 1 mg. iron 300 µg. zinc 88 µg. chloride 22 µg. chromium
Fig, dried; 75 g.
3 g. protein 1 g. fat 41 g. carbohydrates
90 µg. vitamin B1 290 µg. vitamin B5 90 µg. vitamin B6
145 mg. calcium 53 mg. magnesium 2 mg. iron 285 µg. copper 530 µg. boron 3 µg. iodide 4 µg. selenium
Plum, dried; 75 g.
2 g. protein 0 g. fat 36 g. carbohydrates
112 µg. vitamin B1 90 µg. vitamin B2 1 mg. vitamin B3 340 µg. vitamin B5 112 µg. vitamin B6
30 mg. calcium 20 mg. magnesium 2 mg. iron 55 mg. phosphorus 300 µg. copper 1 µg. iodide 2 µg. selenium
Raisin (Sultana), 75 g.
2 g. protein 0 g. fat 48 g. carbohydrates
90 µg. vitamin B1 2 mg. vitamin B3 83 µg. vitamin B6
60 mg. calcium 30 mg. magnesium 2 mg. iron 8 µg. molybdenum 47 µg. fluoride 5 µg. selenium
© 2000 Copyright Artists Cooperative Groove Union U.A.
 or without frames: 
|