Nutrient recommendations are false (see site3)
But consuming (a minimum) 1½ kg of well-combined fruits (and some animal food) a day, you will even meet official recommendations (see site3, except for exceptionally-wrong calcium recommendation, see site4)
The basic foods together with the supplementary-fruit combinations supply you with all nutrients you need. Thus allowing you to also eat some munch-foods with “no nutritional value” what so ever. See diet suggestions
The supplementary-fruit combinations listed below are best combined with these basic foods :
-a handful of Brazil nuts and
-a tomato-cucumber salad (with cold pressed olive oil, olives (not salt- cured and chives topping for example),
-plus some animal food
For nutrients per individual fruit, click here
For nutrients per other food items (fish, egg yolks, nuts etc), click here
The best supplementary-fruit combinations are:
If you don't like Brazil nuts ; take some walnuts or hazelnuts instead, and a little piece of coconut every once and a while.
If there aren't any proper avocado's available (only those really creamy avocado's contain lots of vitamins) ; consume the same fruits, but half a kilo more.
If you don't want to eat a tomato-cucumber salad, the following fruit combinations (together with avocado, Brazil nuts and some animal food) are still perfect :
Dried fruits take up little space and can easily be transported. So when you leave home, be sure to take some dried fruits (and Brazil nuts) with you.
© 2000 Copyright Artists Cooperative Groove Union U.A.