Perfect Fruit-combinations

 

 

 

 

 

Nutrient Requirements

Nutrient recommendations are false (see site3)

But consuming (a minimum) 1½ kg of well-combined fruits (and some animal food) a day, you will even meet official recommendations (see site3, except for exceptionally-wrong calcium recommendation, see site4)

The basic foods together with the supplementary-fruit combinations supply you with all nutrients you need. Thus allowing you to also eat some munch-foods with “no nutritional value” what so ever. See diet suggestions

 

 

 

Basic Foods

The supplementary-fruit combinations listed below are best combined with these basic foods :

-One avocado,

-a handful of Brazil nuts and

-a tomato-cucumber salad (with cold pressed olive oil, olives (not salt-  cured and chives topping for example),

-plus some animal food

 

For nutrients per individual fruit, click here  

For nutrients per other food items (fish, egg yolks, nuts etc), click here 

 

 

 

Supplementary Fruits

The best supplementary-fruit combinations are:

 

        orange-pineapple-mango

        orange-pineapple-papaya

        orange-pineapple-muskmelon

        orange-pineapple-watermelon

        orange-pineapple-mandarin

        orange-pineapple-guava

        orange-pineapple-granadilla

        orange-pineapple-apricot

 

orange-plums-muskmelon

orange-plums-watermelon

orange-plums-mango

orange-plums-papaya

orange-plums-mandarin

orange-plums-guava

orange-plums-apricot

 

muskmelon-orange-banana

muskmelon-orange-mango

muskmelon-orange-mandarin

muskmelon-orange-grapes

muskmelon-orange-plums

muskmelon-orange-apricot

muskmelon-orange-apple

 

muskmelon-pineapple-banana

muskmelon-pineapple-mango

muskmelon-pineapple-mandarin

muskmelon-pineapple-grapes

muskmelon-pineapple-plums

muskmelon-pineapple-apricot

muskmelon-pineapple-apple

 

muskmelon-plums-mango

muskmelon-plums-mandarin

muskmelon-plums-grapes

 

mandarin-orange-banana

mandarin-orange-mango

mandarin-orange-apricot

mandarin-orange-apple

 

mandarin-pineapple-mango

mandarin-pineapple-banana

mandarin-pineapple-apple

 

plums-mango-mandarin

plums-mango-pineapple

 

 

 

 

If you don't like Brazil nuts ; take some walnuts or hazelnuts instead, and a little piece of coconut every once and a while.  

 

If there aren't any proper avocado's available (only those really creamy avocado's contain lots of vitamins) ; consume the same fruits, but half a kilo more.

  

If you don't want to eat a tomato-cucumber salad, the following fruit combinations (together with avocado, Brazil nuts and some animal food) are still perfect :

 

muskmelon-mandarin-plums

muskmelon-mandarin-orange

orange-pineapple-plums-watermelon

orange-mandarin-pineapple-extra nuts

 

 

Dried fruits take up little space and can easily be transported. So when you leave home, be sure to take some dried fruits (and Brazil nuts) with you. 

 

  

 

 

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