cepe
edible boletus


hazelnuts
coconut
macadamia-
nuts

brazil nuts
walnuts

egg-yolk

scallops
herring
mackerel
oysters
surfclams
tuna
salmon

fruits

1000 g = 1 mg = 0.001 g

 

Brazil nuts, per 35 g **.  

 

 

5 g. protein (protein quality 91%**, 86%*)

23 g. fat  (12 mg gamma- en alfa-LNA *)

1 g. carbs

 

3 mg. vitamin E activity

350 g.  vitamin B1

12 g.  vitamin B2

70 g.  vitamin B3

80 g.  vitamin B5

38 g.  vitamin B6

14 g.  vitamin B9

 

46 mg. calcium

56 mg. magnesium

1 mg. iron

1 mg. zinc

225 mg. potassium

235 mg. phosphorus

210 g. manganese

455 g. copper

35 g. chromium

36 g. selenium

 


* USDA database on the internet

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart



 

2005 Copyright Artists Cooperative Groove Union U.A.





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