cepe
edible boletus


hazelnuts
coconut
macadamia-
nuts

brazil nuts
walnuts

egg-yolk

scallops
herring
mackerel
oysters
surfclams
tuna
salmon

fruits

1000 g = 1 mg = 0.001 g.

Herring, per 100 g. **, completed with * 

 

18  g.  protein  (45% proteinquality)

18  g.  fat

3  g.  omega-3 (62mg LNA, 2040mg EPA, 108mg DPA, 677mg DHA)

44  g.  good cholesterol

 

2 mg. vitamin E activity

10  g.  vitamin A

8 g.  vitamin D

100  ng.  vitamin K

55  g. vitamin B1

240  g.  vitamin B2

4 mg. vitamin B3

645  g.  vitamin B5

302  g.  vitamin B6

10  g.  vitamin B9

11  g.  vitamin B12

 

60 mg. calcium

1 mg. iron

1 mg. zinc

74 mg. sodium

370 mg. kpotassium

240 mg. phosphorus

19  g.  manganese

10  g.  copper

11  g.  nickel

9  g. aluminium

50  g. iodide

37  g.  selenium

 

 

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart



 

 

Herring

 

 

Herring is never really 100% raw because its need to be deepfrozen at sea to kill possible herring-wurms, to prevent possible infection by this parasite.


2005 Copyright Artists Cooperative Groove Union U.A.




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