cepe
edible boletus


hazelnuts
coconut
macadamia-
nuts

brazil nuts
walnuts

egg-yolk

scallops
herring
mackerel
oysters
surfclams
tuna
salmon

fruits

1000 g = 1 mg = 0.001 g.

Scallops, per 100 g. **

 

16  g.  protein  (45% quality)

0.1 g.  fat

104 mg.   good cholesterol

 

40  g. vitamin B1

83  g. vitamin B2

1 mg. vitamin B3

149  g.  vitamin B5

1  g.  vitamin B8 (biotin)

2  g.  vitamin B12

 

26 mg. calcium

2 mg. iron

208 mg. phosphorus

302  g.  nickel

51  g.  selenium

 

 

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart



Scallops




















Just like surfclams they don't contain much fat, but nevertheless they taste excellent anyway!

And just like surfclams their taste is somewhat sweet, but unlike surfclams, scallops are incredibly soft, and melt in your mouth like butter.

Make sure that the scallops that you buy are super-fresh, because if they are not, they will leave a bitter aftertaste in your mouth.









2005 Copyright Artists Cooperative Groove Union U.A.

 
























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