cepe
edible boletus


hazelnuts
coconut
macadamia-
nuts

brazil nuts
walnuts

egg-yolk

scallops
herring
mackerel
oysters
surfclams
tuna
salmon

fruits

1000 g = 1 mg = 0.001 g.

Coconut, 50 g. more info about coconuts

  

2 g. protein  (32% proteinquality)

18 g. fat  (no omega-3)

2 g. carbs

 

360 g.  vitamin E activity

30 g.  vitamin B1

4 g.  vitamin B2

190 g.  vitamin B3

100 g.  vitamin B5

30 g.  vitamin B6

15 g.  folic aic

 

10 mg. calcium

20 mg. magnesium

1 mg. iron

390 g. zinc

17 mg. sodium

190 mg. potassium

61 mg. chloride

45 mg. phosphorus

65 g. manganese

12 g. molybdenum

405 g. selenium

 

 

 

 

 

** Souci, Fachmann, Kraut; 

Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.     

 

  


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