cepe
edible boletus


hazelnuts
coconut
macadamia-
nuts

brazil nuts
walnuts

egg-yolk

scallops
herring
mackerel
oysters
surfclams
tuna
salmon

fruits

1000 g = 1 mg = 0.001 g.

Hazelnuts, per 35 g.

  

4 g. protein (25% proteinquality)

22 g. fat  (53 mg LNA)

4 g. carbs

 

9 mg. vitamin E activity

135 g.  vitamin B1

70 g.  vitamin B2

470 g.  vitamin B3

40 g.  vitamin B5

110 g.  vitamin B6

25 g.  vitamin B9 (folic acid)

3 g.  vitamin K

 

79 mg. calcium

55 mg. magnesium

1 mg. iron

650 g. zinc

220 mg. potassium

115 mg. phosphorus

2 mg. manganese

12 g.  cobalt

5 g. chromium

1 g. iodide

6 g. fluoride

4 g. silicon

2 g. selenium

 

 

 

 

 

 

** Souci, Fachmann, Kraut; 

Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.     

 

 




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