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1000 µg = 1 mg = 0.001 g.
Oysters
, per 100 g. **
9 g. protein (41% quality) 1 g. fat 90 mg. omega-3 (40 mg LNA, 40 mg EPA, 10 mg DHA) 123 mg. good cholesterol
1 mg. vitamin E activity 93 µg. vitamin A 8 µg. vitamin D 160 µg. vitamin B1 200 µg. vitamin B2 2 mg. vitamin B3 320 µg. vitamin B5 220 µg. vitamin B6 10 µg. vitamin B8 (biotin) 7 µg. vitamin B9 (folic aic) 15 µg. vitamin B12
82 mg. calcium 6 mg. iron 160 mg. zinc (maximuml, 6,5 mg. minimum) 550 mg. sodium (maximum, 73 mg. minimum) 184 mg. potassium 157 mg. phosphorus 600 µg. manganese 3 mg. copper 19 µg. nickel 11 µg. vanadium 120 µg. fluoride 58 µg. iodide 28 µg. selenium
** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels Medpharm Scientific Publishers Stuttgart |
Oysters
Oysters (Kaki in Japanese restaurants) can be eaten raw, but you should take into account that they contain extremely much zinc and copper. (and also too much sodium if you are susceptible to acne). High levels of any metal is harmful. high levels of zinc specifically increase skin cell proliferation, which will cause the skin to 'tighten', which may look good, but which may also pinch off sebum canals, causing sub-cutaneous inflammations.
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