cepe
edible boletus


hazelnuts
coconut
macadamia-
nuts

brazil nuts
walnuts

egg-yolk

scallops
herring
mackerel
oysters
surfclams
tuna
salmon

fruits

1000 g = 1 mg = 0.001 g.

 

Egg-yolk ,per 100 g.**

  16  g.  protein  (protein quality 44%)

  32  g.  fat

  0.3  g.  carbs

460 mg. omega-3  (220 mg LNA, 60 mg DPA, 180 mg DHA)

  1.3  g.  good cholesterol

 

6 mg. vitamin E activity

886 g.  vitamin A

6 g.  vitamin D

147 g.  vitamin K

290 g.  vitamin B1

400 g.  vitamin B2

65 g.  vitamin B3

4 mg. vitamin B5

300 g.  vitamin B6

53 g.  vitamin B8 (biotin)

160 g.  vitamin B9 (folic aic)

2 g.  vitamin B12

 

140 mg. calcium

16 mg. magnesium

7 mg. iron

4 mg. zinc

51 mg. sodium

138 mg. potassium

180 mg. chloride

590 mg. phosphorus

125 g.  manganese

350 g.  copper

17 g.  molybdenum

68 g. vanadium

14 g.  nickel

66 g.  boron

20 g.  chromium

35 g.  cobalt

30 g.  fluoride

12 g.  iodide

19 g.  selenium

 

 

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

 

2005 Copyright Artists Cooperative Groove Union U.A.     

 


 

  Vitamin-bomb

In comparison to other foods, combined fruits contain most vitamin C, -carotene and also supply you in abundance with all other vitamins (except D and B12) and minerals.

Of all other (natural + unnatural) foods, raw egg yolk unquestionably is ''the vitamin champ, containing highest vitamin- and mineral levels.

Brazil nuts are runners up.

  

Vitamin- and mineral contents of different proteinous foods are compared below. Contents have been indexed to the highest level ( = 100 ). Original contents have been taken from : Souci, S.W. et al, Food Composition and Nutrition Tabels ,Medpharm Scientific Publishers Stuttgart 1994.

Cheese calcium contents have been disregarded for being far too high. (see site4

 

 

 

                 vit.B2       vit.B5      vit.B8       vit.B9         iron       calcium

                  100          100          100          100          100          100               egg yolk

                      9              6                            24            47            94               Brazil nut     

                    43            27            14              2            14              9               salmon  

                    40            18                              9            14            29               tuna     

                    90            12              8              1            14              9               mackerel   

                    65            16              6              2            30              4               beef, muscles            

                    58            19              9              2            15              2               pork, muscles         

                    38            17              7            16            28            45               wheat whole meal bread 

                    88                                              8          571                               Edam cheese, 30%

  

                                            

                                  vit.E        vit.B1    selenium  magnesium    

                                    75            29            18            10                egg yolk

                                  100          100          100          100                Brazil nut

                                    29            17            52            18                salmon

                                                    16            80                                tuna

                                    16            13            38            19                mackerel

                                                      6            23              5                beef, muscles

                                      5            90              8            17                pork, muscles

                                    11            86              8            58                wheat whole meal bread

                                      5            21                            37                Edam cheese, 30%

 

 

                                 Zinc        vit.B3       vit.B6      vit.B12      

                                    89              1            31            22                egg yolk

                                    93              2            11              0                Brazil nutk

                                    19            89          100            32                Salmon

                                                  100            47            47                tuna

                                                    89            64          100                mackerel

                                  100            89            19            56                beef, muscles

                                    47            59            23              5                pork, muscles

                                    49            41              8              0                wheat whole meal bread

                                      0              1                              0                Edam cheese, 30%

 

 

 

  

Consuming lots of fruits with some fresh raw egg yolk alternated with sashimi regularly, supplies you in abundance with all required nutrients.     

 

 

 

 

 


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