|
1000 µg = 1 mg = 0.001 g.
Egg-yolk
,per 100 g.**
16 g. protein (protein quality 44%) 32 g. fat 0.3 g. carbs 460 mg. omega-3 (220 mg LNA, 60 mg DPA, 180 mg DHA) 1.3 g. good cholesterol
6 mg. vitamin E activity 886 µg. vitamin A 6 µg. vitamin D 147 µg. vitamin K 290 µg. vitamin B1 400 µg. vitamin B2 65 µg. vitamin B3 4 mg. vitamin B5 300 µg. vitamin B6 53 µg. vitamin B8 (biotin) 160 µg. vitamin B9 (folic aic) 2 µg. vitamin B12
140 mg. calcium 16 mg. magnesium 7 mg. iron 4 mg. zinc 51 mg. sodium 138 mg. potassium 180 mg. chloride 590 mg. phosphorus 125 µg. manganese 350 µg. copper 17 µg. molybdenum 68 µg. vanadium 14 µg. nickel 66 µg. boron 20 µg. chromium 35 µg. cobalt 30 µg. fluoride 12 µg. iodide 19 µg. selenium
** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels Medpharm Scientific Publishers Stuttgart
© 2005 Copyright Artists Cooperative Groove Union U.A.
|
Vitamin-bombIn comparison to other foods, combined fruits contain most vitamin C, ß-carotene and also supply you in abundance with all other vitamins (except D and B12) and minerals. Of all other (natural + unnatural) foods, raw egg yolk unquestionably is ''the vitamin champ’’, containing highest vitamin- and mineral levels. Brazil nuts are runners up.
Vitamin- and mineral contents of different proteinous foods are compared below. Contents have been indexed to the highest level ( = 100 ). Original contents have been taken from : Souci, S.W. et al, Food Composition and Nutrition Tabels ,Medpharm Scientific Publishers Stuttgart 1994. Cheese calcium contents have been disregarded for being far too high. (see site4)
vit.B2 vit.B5 vit.B8 vit.B9 iron calcium 100 100 100 100 100 100 egg yolk 9 6 24 47 94 Brazil nut 43 27 14 2 14 9 salmon 40 18 9 14 29 tuna 90 12 8 1 14 9 mackerel 65 16 6 2 30 4 beef, muscles 58 19 9 2 15 2 pork, muscles 38 17 7 16 28 45 wheat whole meal bread 88 8 571 Edam cheese, 30%
vit.E vit.B1 selenium magnesium 75 29 18 10 egg yolk 100 100 100 100 Brazil nut 29 17 52 18 salmon 16 80 tuna 16 13 38 19 mackerel 6 23 5 beef, muscles 5 90 8 17 pork, muscles 11 86 8 58 wheat whole meal bread 5 21 37 Edam cheese, 30%
Zinc vit.B3 vit.B6 vit.B12 89 1 31 22 egg yolk 93 2 11 0 Brazil nutk 19 89 100 32 Salmon 100 47 47 tuna 89 64 100 mackerel 100 89 19 56 beef, muscles 47 59 23 5 pork, muscles 49 41 8 0 wheat whole meal bread 0 1 0 Edam cheese, 30%
Consuming lots of fruits with some fresh raw egg yolk alternated with sashimi regularly, supplies you in abundance with all required nutrients.
 or without frames: 
|