strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

Apple, 500 g. **  External info

 

2 g. protein  (11% proteinquality)

3 g. fa(230 mg LNA)

57 g. carbs

 

2 mg. vitamin E activity

175 g.  vitamin B1

160 g.  vitamin B2

2 mg. vitamin B3

500 g.  vitamin B5

500 g.  vitamin B6

22 g. biotin

60 g. folic acid

60 mg. vitamin C

 

35 mg. calcium

32 mg. magnesium

2 mg. iron

500 g. zinc

700 g.  potassium

17 g. vanadium

  

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

2005 Copyright Artists Cooperative Groove Union U.A.






or without frames: