strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

Peach, per 250 g.**, completed with * 

 

2 g. protein  (46% proteinquality)

0 g. fat  (10 mg gamma- en alpha-linolenic acid*)

22 g. carbs

 

2 mg. vitamin E activity

248 g.  total carotenoids

24 mg. vitamin C

      8  g.  vitamin K

68 g. vitamin B1

128 g.  vitamin B2

2 mg. vitamin B3

350 g.  vitamin B5

65 g. vitamin B6

      5  g.  vitamin B8 (biotin)

      7  g.  vitamin B9 (folic acid)

 

20 mg. calcium

23 mg. magnesium

68 mg. phosphorus

512 mg.  potassium

1 mg. sodium

7 mg. chloride

1 mg. iron

363 g.  zinc

207 g.  manganese

182 g.  copper

66 g. nickel

      5  g.  chromium

      7  g.  aluminium

53 g. fluoride

      3  g.  iodide

18 g. nickel

1 mg. silicon

      3  g.  selenium

 

  

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; 

Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.

 

 

 


or without frames: