Dates

nutrient	unit	100g. medjool *	100g. deglet noor *	75g. dried dates **
protein	g	2	2	1
proteinquality		31%	33%
fat	g	0.2	0.4	0.4
carbs	g	66	63	49
vitamins
vitamin B1	ľg	50	52	27
vitamin B2	ľg	60	66	55
vitamin B3	ľg	1610	1274	1425
vitamin B5	ľg	805	589	600
vitamin B6	ľg	249	165	98
vitamin B9	ľg	15	19	16
vitamin A	ľg	7	0
vitamin E	ľg		50
vitamin K	ľg	3	3
minerals
calcium	mg	64	39	47
iron	mg	0.9	1	1.4
magnesium	mg	54	43	38
phosphorus	mg	62	62	43
potassium	mg	696	656	488
sodium	mg	1	2	26
zinc	mg	0.4	0.3	0.3
copper	ľg	362	206	248
manganese	ľg	296	262	113
iodide	ľg			1
chromium	ľg			22
chloride	ľg			88
selenium	ľg		3