strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

Dates

nutrient unit 100g. medjool
*
100g.
deglet noor
*
75g.
dried
dates

**
protein
g
2
2
1

proteinquality

 
31%
33%
 
fat
g
0.2
0.4
0.4
carbs
g
66
63
49
vitamins
vitamin B1
g
50

52

27
vitamin B2
g
60

66

55
vitamin B3
g
1610

1274

1425
vitamin B5
g
805

589

600
vitamin B6
g
249

165

98
vitamin B9
g
15

19

16
vitamin A
g
7

0

 
vitamin E
g
 

50

 
vitamin K
g
3

3

 
minerals
calcium
mg
64

39

47
iron
mg
0.9

1

1.4
magnesium
mg
54

43

38
phosphorus
mg
62

62

43
potassium
mg
696

656

488
sodium
mg
1

2

26
zinc
mg
0.4

0.3

0.3
copper
g
362

206

248

manganese
g
296

262

113
iodide
g
 

 

1
chromium
g
 

 22
chloride
g
 

 88
selenium
g
 

3

 

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

    

 

2005 Copyright Artists Cooperative Groove Union U.A.     

 



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