1000 µg = 1 mg = 0.001 g.
Olives, green, marinated, per 50 g.
1 g. protein 7 g. fat 1 g. carbs
15 µg. vitamin B1 40 µg. vitamin B2 250 µg. vitamin B3 280 µg. vitamin B5 11 µg. vitamin B6
48 mg. calcium 8 mg. magnesium 1 mg. iron 8 mg. phosphorus 290 µg. manganese 135 µg. copper
Cold pressed olive-oil, per 10 g.
10 g. fat (86 mg LNA)
1 mg. vitamin E activity 5 µg. vitamin K
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By nature you can't eat raw olives, since these contain oleuropin, which needs to be destroyed by curing the olives. Usually the use of salt is involved, but there are also olives available that haven't been cured with the use of salt. They are hard to get though. If you are susceptible to acne, you can't eat 'normal' olives but need non-salt cured olives. external info
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