strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 µg = 1 mg = 0.001 g.

 

Olives, green, marinated, per 50 g. 

info about olives

 

 

      1  g.      protein

      7  g.      fat

      1  g.      carbs

 

   15  µg.  vitamin B1

   40  µg.  vitamin B2

250  µg.  vitamin B3

280  µg.  vitamin B5

   11  µg.  vitamin B6

 

   48 mg.  calcium

      8 mg.  magnesium

      1 mg.  iron

      8 mg.  phosphorus

290  µg.  manganese

135  µg.  copper

 

  

 

Cold pressed olive-oil, per 10 g.

info about 'living' olive oil 

 

   10  g.      fat  (86 mg LNA)

 

      1 mg.  vitamin E activity

      µg.  vitamin K

 

 

By nature you can't eat raw olives, since these contain oleuropin, which needs to be destroyed by curing the olives. Usually the use of salt is involved, but there are also olives available that haven't been cured with the use of salt. They are hard to get though.

If you are susceptible to acne, you can't eat 'normal' olives but need non-salt cured olives. external info

 

 

 

 

© 2005 Copyright Artists Cooperative Groove Union U.A.

 



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