strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

Cherimoya, 250 g.**, completed with *

 

4 g.  protein

1 g.  fat

   34  g.      carbs

 

1 mg. total carotenes

38 mg. vitamin C

225 g. vitamin B1

275 g. vitamin B2

3 mg. vitamin B3

593 g. vitamin B5*

530 g. vitamin B6*

45 g.  vitamin B9 (folic acid)*

 

33 mg. calcium

40 mg. magnesium*

80 mg. phosphorus

1 mg. iron

420 g. zinc

673 mg. potassium*

198 g. manganese

218 g. copper

 

  

  

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; 

Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

 

2005 Copyright Artists Cooperative Groove Union U.A.    

 

 


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