Melon

Melons

1000 µg = 1 mg = 0.001 g.

Watermelon , per 500 g. **, completed with*

3 g. protein (5% proteinquality)

1 g. fat (200 mg LNA)

41 g. carbs

4 mg. total carotenoïds

30 mg. vitamin C

220 µg. vitamin B1

250 µg. vitamin B2

750 µg. vitamin B3

8 mg. vitamin B5

350 µg. vitamin B6

25 µg. vitamin B9 (foliumzuur)

1 µg. vitamin K*

50 mg. calcium

14 mg. magnesium

55 mg. phosphorus

42 mg. chloride

2 mg. iron

1 mg. zinc

1 g. potassium

305 µg. copper

70 µg. nickel

55 µg. fluoride

5 µg. iodide

Sugar-melons
, per 500 g.

nutrient	unit	Cantaloupe source: Souci et al**	Cantaloupe source: USDA*	Casaba source: USDA*	Honeydew source: USDA*
protein	g	5	4	6	3
proteinqualityt			15%		17%
carbs	g	62	39	28	40
fat	g	0.5	1	0.5	0.7
omega-3 fats	g		0.2	0.1	0.2
linolenic acid (LNA)	mg	10	230	110	165
eicosapentanoic acid (EPA)	mg		0	0	71
docosapentanoic acid (DPA)	mg		0	0	13
docosahexanoic acid (DHA)	mg		0	0	185
vitamines
vitamin B1	µg	300	205	75	190
vitamin B2	µg	100	95	155	60
vitamin B3	µg	3000	3670	1160	2090
vitamin B5	µg		525	420	755
vitamin B6	µg		360	815	440
vitamin B9	µg	150	105	40	95
total carotenoïds	mg	24	10	0	0
vitamin E activity	µg	700	800	250	100
vitamin K	µg	5	13	13	15
vitamin C	mg	160	184	109	90
minerals
calcium	mg	30	45	55	30
iron	mg	1	1	1,7	0,9
magnesium	mg	50	60	55	50
phosphorus	mg	105	75	25	55
potassium	mg	1650	1335	810	1140
sodium	mg	100	80	45	90
zinc	mg	1.6	0.9	0.4	0.5
copper	µg	342	205	300	120
manganese	µg		205	175	135
iodide	µg	4
boron	µg	555
molybdenum	µg	170
selenium	µg	3	2	2	4

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

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