strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

 

Nephelium lappaceum L.

 

Rambutan, per 250 g.**

 

3 g. protein

0 g. fat

   38  g.      carbs

 

8 mg. vitamin C

   15  g.  vitamin B1

150  g. vitamin B2

1 mg. vitamin B3 

 

   50 mg.  calcium

   38 mg.  phosphorus

160 mg.  potassium

3 mg. sodium

5 mg. iron

 

 

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; 

Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.

 

 

 

 


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