strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

 

Tamarindus indica L.

 

Tamarinde, per 250 g.**

 

 

6 g. protein

1 g. fat

142 g. carbs

 

250  g.  vitamin E activity*

8 mg. vitamin C

      7  g.  vitamin K*

750  g. vitamin B1

200  g. vitamin B2

3 mg. vitamin B3 

358  g.  vitamin B5*

165  g.  vitamin B6*

   35  g.  vitamin B9*

 

203 mg.  calcium

1 g. potassium 

8 mg. sodium

215 mg.  phosphorus

3 mg. iron

250  g.  zinc*

 

 

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; 

Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.




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