strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

 

Garcinia mangostana L.

 

Mangostan, 250 g.**

 

 

2 g. protein

1 g. fat

40 g. carbs

 

7 mg. vitamin C

1.3 mg. vitamin B1

   38  g.  vitamin B2

100  g. vitamin B3, minimum

1,5 mg. vitamin B3, maximum

 

38 mg. calcium

3 mg. natrium

28 mg. phosphorus

1 mg. iron

 

 

 

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.

 

 

 

 


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