strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g

 

Apricot, 500 g.** External info

 

 

5 g. protein  (6% proteinquality)

1 g. fat

42 g. carbs

 

3 mg. vitamin E activity

8 mg. total carotenes

200 g.  vitamin B1

260 g.  vitamin B2

4 mg. vitamin B3

1 mg. vitamin B5

350 g.  vitamin B6

18 g.  folic acid

47 mg. vitamin C

 

80 mg. calcium

45 mg. magnesium

3 mg. iron

700 g.  zinc

1 g. potassium

 

 

 

Apricot, dried; per 75 g.

  

3 g. protein

0 g. fat

36 g. carbs

 

26 mg. total carotenes

2 mg. vitamin B3

620 g.  vitamin B5

125 g.  vitamin B6

 

62 mg. calcium

37 mg. magnesium

3 mg. iron

300 g. zinc

1 g. potassium

1 mg. manganese

600 g. copper

12 g. kobalt

37 g.  fluoride

 

 

  

 

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

 

2005 Copyright Artists Cooperative Groove Union U.A.     

 

 

 





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