strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

Banana, 500 g.**

  

6 g. protein  (9% proteinquality)

1 g. fat  (123 mg LNA)

100 g. carbs

 

1 mg. vitamin E activity

220 g.  vitamin B1

280 g.  vitamin B2

3 mg. vitamin B3

1 mg. vitamin B5

2 mg. vitamin B6

27 g. biotin

80 g. folic acid

60 mg. vitamin C

43 mg. calcium

180 mg. magnesium

3 mg. iron

1 mg. zinc

2 g. potassium

14 g.  iodide

500 g. chloride

30 g. vanadium

40 mg. silicon

 

  

 

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

 

2005 Copyright Artists Cooperative Groove Union U.A.     

 

 


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