strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

Pineapple, 500 g.**External info

 

2 g. protein  (43% proteinquality)

1 g. fat  (90 mg gamma- and alpha-LNA)

60 g. carbs

 

500 g.  vitamin E activity

300 g.  total carotenoids

400 g.  vitamin B1

150 g.  vitamin B2

1 mg. vitamin B3

1 mg. vitamin B5

370 g vitamin B6

20 g. folic aic (vitamin B9)

100 mg. vitamin C

 

80 mg. calcium

80 mg. magnesium

2 mg. iron

600 g. zinc

1 g. potassium

 

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

2005 Copyright Artists Cooperative Groove Union U.A.     








or without frames: