1000 µg = 1 mg = 0.001 g. Grapes, per 500 g.**
3 g. protein (24% proteinquality*) 1 g. fat (180 mg LNA) 75 g. carbs
3 mg. vitamin E activity 165 µg. total carotenes 21 mg. vitamin C 220 µg. vitamin B1 120 µg. vitamin B2 1 mg. vitamin B3 300 µg. vitamin B5 350 µg. vitamin B6 7 µg. biotin (vitamin B8) 200 µg. folic acid (vitamin B9) 15 µg. vitamin K
90 mg. calcium 46 mg. magnesium 100 mg. phosphorus 1 g. potassium 10 mg. sodium 10 µg. chloride 3 mg. iron 250 µg. zinc 520 µg. manganese 414 µg. copper 40 µg. nickel 10 µg. chromium 70 µg. fluoride 4 µg. iodide 750 µg. silicon 8 µg. selenium
Raisins (Sultana), per 75 g.
2 g. protein (7% proteinquality) 0 g. fat 48 g. carbs
90 µg. vitamin B1 41 µg. vitamin B2 375 µg. vitamin B2 75 µg. vitamin B5 83 µg. vitamin B6 3 µg. vitamin B9
60 mg. calcium 30 mg. magnesium 2 mg. iron 188 µg. zinc 8 µg. molybdenum 47 µg. fluoride 5 µg. selenium
* USDA database on the internet
** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels Medpharm Scientific Publishers Stuttgart
© 2005 Copyright Artists Cooperative Groove Union U.A.
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