1000 µg = 1 mg = 0.001 g.
Prunes, per 500 g.**1 g. fat (155 mg LNA) 1 µg. vitamin B8 (biotin) 10 µg. vitamin B9 (folic acid)
Prunes, dried; per 75 g.**
2 g. protein (11% proteinquality*) 0 g. fat (13 mg LNA*) 36 g. carbs
112 µg. vitamin B1 90 µg. vitamin B2 1 mg. vitamin B3 340 µg. vitamin B5 112 µg. vitamin B6
30 mg. calcium 20 mg. magnesium 2 mg. iron 55 mg. phosphorus 300 µg. copper 1 µg. iodide 2 µg. selenium
* USDA database on the internet
** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels Medpharm Scientific Publishers Stuttgart
© 2005 Copyright Artists Cooperative Groove Union U.A.
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