strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

 

Guava, 500 g.**, completed with *

  external info

 

 

5  g.  protein  (9% proteinquality)

3  g.  fat  (560 mg gamma- and alpha-LNA)

290  g.  carbs

 

4 mg. vitamin E activity

4 mg. total carotenes

13  g.  vitamin K

150  g.  vitamin B1

200  g.  vitamin B2

5 mg. vitamin B3

2 mg. vitamin B5

550  g.  vitamin B6

245  g.  vitamin B9 (folic acid)

    1    g.   vitamin K

13  g.  vitamin K

 

80 mg. calcium

60 mg. magnesium

4 mg. iron

3 mg. zinc

1  g.    potassium

3  g. selenium

 

 

 

 

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.     

 

 

 


or without frames: