strawberries
apricot
pineapple
apple
avocado
banana
cherimoya
citrus-fruits
dates
durian
grapes
guava
cherries
kiwi
cucumber
mango
mangostan
melon
olives
papaya
granadilla
peach
prunes
rambutan
tamarinde
tomatoes
figs

fish
egg-yolk
nuts
etc

1000 g = 1 mg = 0.001 g.

Kiwi, 500 g.** completed with * 

 

5  g. protein  (43% proteinquality)

3 g. fa(210 mg gamma- and alpha-LNA)

45  g. carbs

 

250 mg. vitamin C

7 mg. vitamin E activity

202  g.  vitamin K

85  g.  vitamin B1

250  g.  vitamin B2

2 mg. vitamin B3

915  g.  vitamin B5

315  g.  vitamin B6

125  g.  vitamin B9 (folic acid)

 

250 mg. calcium

119 mg. magnesium

4 mg. iron

550  g. zinc

480  g.  phosphorus

20 mg. sodium

  1.4  g.potassium

480  g.  manganese

475  g.  copper

328  g.  chloride

17 g. vanadium 

1  g.  selenium

  

 

 

 

* USDA database on the internet

 

** Souci, Fachmann, Kraut; 

Food Composition And Nutrition Tabels

Medpharm Scientific Publishers Stuttgart

 

 

2005 Copyright Artists Cooperative Groove Union U.A.

 

 


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