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1000 µg = 1 mg = 0.001 g
Tomatoes, 300 g.**
5 g. protein (8% proteinquality) 1 g. fat (27 mg LNA) 13 g. carbs
4 mg. vitamin E activity 3 mg. total carotenoids 220 mg. vitamin C 280 µg. vitamin B1 175 µg. vitamin B2 3 mg. vitamin B3 2 mg. vitamin B5 500 µg. vitamin B6 80 µg. folic acid (vitamin B9) 96 µg. vitamin K
26 mg. calcium 41 mg. magnesium 54 mg. phosphorus 2 mg. iron 504 µg. zinc 726 mg. potassium 181 µg. copper 393 µg. manganese 345 µg. boron 12 µg. nickel 96 µg. fluoride 15 µg. chromium
** Souci, Fachmann, Kraut; Food Composition And Nutrition Tabels Medpharm Scientific Publishers Stuttgart
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Tomatoes
Don't eat tomatoes that are (partly) green, because these are unripe, containing the toxin tomatin. This toxin naturally prevents animals (and us) from consuming unripe tomatoes because only ripe tomatoes contain seeds ready for seeding. (if the seeds are not chewed on, they survive digestion in our digestive tract, leaving our body with the feces) Even if red on the outside, tomatoes may still be partially green inside, which means that they are not ready for consumption. So, wait till the tomato is deep red and soft.
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